Our Therapy

Individual Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through individual counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Couples Therapy

Most of us were hoping that love itself will keep the relationship going, but then life takes hold and love alone doesn't seem to be doing it. In my couples work we build skills towards better understanding and communicating with each other.

Post Partum Depression

Pregnancy and the post-partum experience may not be what you expected. Many women struggle with how they imagined this experience to be versus how it really happened. In post-partum work we discuss the mental and emotional roller coaster no one talks about and how to get the support you need.

Co-Parenting

Co-parenting is a complex process to start. For many folks, the co parenting process can be more painful now that the relationship with ex-partner has ended. We navigate communication styles that are effective in getting both parents on the same page.

Telehealth Services

Doing therapy from home has become more common place. Telehealth offers convenience and a more efficient option for many people. Most major insurances will cover telehealth appointments.